Members and parts
Create members, add roles and notes, choose colors, attach profile images, and organize related members into groups.
IFS, DID, and OSDD-informed tracking
All Of Me
A private mental health tool for parts and system work, with member organization, fronting history, notes, local insights, and backups that keep the current device in control.
Built for real-life system work
Track what matters without turning care into admin.
All Of Me is for people doing IFS-informed self-reflection, DID/OSDD-informed organization, or private parts work who need a calm place to keep names, notes, fronting history, and recovery tools together.
Fronting history
Track one or more active members, add timeline notes, and keep a local history of sessions that can be reviewed later.
Recovery-minded tools
Restore recently deleted items, use app lock, export readable backups, and restore from optional encrypted Cloud Save.
Local first by default
Your current device is the source of truth.
All Of Me does not require an account, analytics, advertising, or a server connection for core workflows. The app is designed around manual save and restore, more like save points than live sync.
Cloud Save, not live sync
Backups are explicit.
Cloud Save stores encrypted manual restore points when you choose to save. The recovery key stays with you, and All Of Me Cloud is not designed to decrypt your backup package.
Connect
Use the default All Of Me Cloud server or configure a compatible server.
Save
Create an encrypted restore point when you decide the current device is ready.
Link
Create a one-time link code from an existing device when adding a new one.
Restore
Use your recovery key to restore the latest Cloud Save package.
Plain-language docs
Know what the app does before you trust it.
New device guide
What to do when you get a new phone, including link codes and recovery keys.
Cloud Save
What is uploaded, what stays encrypted, and what Cloud Save is not.
Backup and restore
How local JSON export/import works and why backup files are sensitive.
Safety and care
How All Of Me positions itself as self-management, not clinical care.